Is Smart Water Good for You? Flavors & ingredients

Smart Water

When it comes to choosing your hydration source, not all waters are created equal. Smart Water, a popular brand owned by Glacéau, a subsidiary of The Coca-Cola Company, offers a refined hydration experience that goes beyond the simplicity of tap water. Enhanced with electrolytes and made through a vapor distillation process. Whether you’re wondering who owns Smart Water or asking “Is Smart Water good for you?”, this review will delve into its benefits, production, and why it might be a smarter choice for your hydration needs.

Smart Water is a special type of water that goes through a purification process called vapor distillation to remove impurities. It is then enhanced with electrolytes like potassium, magnesium, and calcium, which can make it taste better and help with hydration. Although Smart Water has these added benefits, it doesn’t necessarily offer more health advantages than regular bottled water. People who enjoy a slight flavor improvement and added electrolytes might find Smart Water and its sparkling varieties to be a nice change from plain water

what is smart water

Smart water is not just tap water; it’s water that has been enhanced with electrolytes for a better taste and improved hydration. The term “smart water” suggests it’s a more advanced form of regular water, appealing to those who seek additional benefits in their drinking water. It’s typically sourced from municipal supplies or natural springs, then purified and enhanced for consumption. While it’s called “smart,” this water doesn’t provide extra health benefits compared to regular bottled water, but the added electrolytes can make it more enjoyable to drink.

The source of Smart Water is municipal water that is then purified through distillation. This process removes any common impurities from the drinking water. Smart Water is advertised as better for health-conscious people, but it doesn’t actually make you smarter or improve your thinking abilities.

If you’re curious about other types of bottled water, you might ask, Is Dasani Water Bad For You.

How Smart Water is made

Smart Water is produced through a process called vapor distillation. This involves heating water to the point of vaporization, then cooling the steam back into liquid form. During this process, impurities and contaminants are left behind, resulting in exceptionally clean water. Minerals such as calcium, magnesium, and potassium are then added back, enhancing the water with electrolytes.

Ownership of smart water

Smart water is made primarily of distilled water with added electrolytes like potassium bicarbonate and magnesium chloride for taste enhancement. The source of smart water varies, as it can come from municipal supplies or natural springs, which are then purified to meet the brand’s standards.

The brand behind smart water is Glacéau, which is a subsidiary of The Coca-Cola Company. Smart water was launched to the public in 1996, aiming to provide a high-quality, electrolyte-enhanced water for better hydration and taste. The invention of smart water marked a significant moment in the beverage industry, introducing a new type of product that combined the purity of distilled water with mineral enhancement for improved taste and hydration benefits.

Interested in other premium waters? Check out Is Fiji Water Good For You?


Bottle SizeAverage Price
20 oz$1.50 – $2.00
1 Liter$2.00 – $2.50
1.5 Liter$2.50 – $3.00

Does Smart Water Make You Smarter?

Despite the name, Smart Water does not make you smarter. The brand’s name refers to the smart way in which the water is purified and the added electrolytes, which can help support overall well-being and hydration. However, there is no scientific evidence to suggest that drinking Smart Water can improve your intelligence or thinking abilities.

Is Smart Water Good for You

Is Smart Water Good for You

Smart Water is purified through a process called vapor distillation, which removes impurities and contaminants typically found in drinking water. This purification makes it a clean and safe choice for daily hydration. It is considered healthy due to its purification process and added electrolytes, which support hydration and nutrient balance in the body. Drinking Smart Water can help maintain hydration levels, which is crucial for various bodily functions including brain performance and temperature regulation.

While Smart Water offers the benefits of added electrolytes and purification, whether it is better than regular water depends on your personal needs and preferences. For everyday hydration, regular water is perfectly sufficient. However, for those who prefer a cleaner taste or need extra electrolytes, Smart Water could be a better choice.

For another comparison, you might be interested in Is Essentia Water Good For You?

Is Smart Water Distilled

Smart Water is distilled. This method involves heating water to create vapor, which then condenses back into liquid form. This process removes impurities and contaminants, resulting in very pure water.


Smart Water Flavors

The variety of Smart Water flavors includes options like cucumber lime, strawberry blackberry, and watermelon mint. Each flavor is crafted to deliver a subtle, refreshing taste without overpowering the natural purity of the water. These flavors are infused with natural ingredients and do not contain added sugars or artificial flavors.

  • Cucumber Lime: A crisp and refreshing choice, perfect for a revitalizing boost.
  • Strawberry Blackberry: Sweet and tangy, it offers a fruity splash that’s both delicious and invigorating.
  • Watermelon Mint: A summer favorite, combining the coolness of mint with the sweet taste of watermelon.
FlavorCharacteristicsIdeal For
Cucumber LimeRefreshing and light with a hint of zest.Refreshing after a hot day.
Strawberry BlackberryFruity and slightly tart.Enjoying as a tasty treat anytime.
Watermelon MintCool and sweet with a refreshing mint twist.Hydrating after physical activity.


The main ingredients in Smart Water are vapor-distilled water and a blend of electrolytes. These electrolytes include calcium chloride, magnesium chloride, and potassium bicarbonate.

  • Vapor Distilled Water: The foundation of Smart Water is its vapor distilled water, which mimics the natural process of the water cycle. This method ensures that the water is free from impurities and contaminants typically found in tap water.
  • Electrolytes: Added for taste and to enhance hydration, the primary electrolytes in Smart Water are:
  • Potassium bicarbonate
  • Magnesium chloride
  • Calcium chloride

It does not contain sugar, making it a calorie-free option. Contains a minimal amount of sodium, primarily present in the electrolytes for taste and health benefits. This small amount helps to enhance the flavor while keeping the water suitable for a low-sodium diet.

IngredientAmount per Liter (Approx.)
Vapor Distilled Water999 ml
Potassium Bicarbonate10 mg
Magnesium Chloride10 mg
Calcium Chloride10 mg

Smart Water Nutrition Facts

Smart Water is free from calories, fats, and sugars, it contains minimal amounts of essential minerals such as calcium, magnesium, and potassium, which are crucial for various bodily functions including muscle contractions.

Smart Water is vapor-distilled and slightly alkaline, which can offer several health benefits. The alkaline nature of Smart Water helps neutralize the acidity in your body, potentially reducing symptoms associated with high acidity, such as acid reflux. This water is often associated with better hydration, as it can help the body maintain optimal pH levels.

Nutritional Information

NutrientAmount per Serving
Calories0 kcal
Total Fat0 g
Sodium0 mg
Total Carbohydrates0 g
Protein0 g

Health Benefits of Smart Water

Smart Water, known for its purity and enhancement with electrolytes, consists mostly of water—nearly 100%—with added minerals for taste and health benefits.

Is Smart Water Good for Your Stomach

Smart Water is slightly alkaline due to its electrolyte content, which can help neutralize stomach acid, potentially alleviating symptoms of acid reflux and improving overall digestive health. Its purity also means it’s free from contaminants that might irritate the stomach.

Curious about other soft drinks? Read Is Fresca Bad For You?

Is Smart Water Good for Your Heart

Potassium, one of the electrolytes in Smart Water, plays an essential role in heart function, helping to regulate heartbeat and blood pressure. Therefore, regular consumption of electrolyte-rich water can support heart health.

Is Smart Water Bad for Your Kidneys

The electrolytes added are in moderate amounts and do not pose a risk to kidney health in healthy adults. However, those with kidney disease or those on a restricted electrolyte diet should consult with a healthcare provider before changing their hydration sources.

Smart Water Side Effects

Smart Water is generally recognized as safe and beneficial for most people, primarily because it is essentially purified water with added electrolytes. However, like any product, there are potential side effects, particularly if consumed in excessive amounts.

Electrolyte Imbalance

While the electrolytes added to Smart Water (such as calcium, magnesium, and potassium) are beneficial for hydration and taste, excessive consumption of electrolyte-enhanced water can lead to an imbalance. This is especially true if your diet already includes sufficient or high levels of these minerals. An electrolyte imbalance can cause symptoms like nausea, headaches, or fatigue.

Environmental Impact

One of the side effects of consuming bottled water, including Smart Water, is environmental. The production and disposal of plastic bottles contribute to environmental pollution and waste. Consumers concerned about their environmental footprint might consider the impact of regular purchases of bottled water.

Cost Efficiency

Financially, regularly purchasing Smart Water can add up over time compared to drinking tap water or filtered water from home systems. This isn’t a health side effect, but it’s an important consideration for budget-conscious individuals.

Digestive Comfort

For some people, the added electrolytes in Smart Water can cause mild stomach discomfort, especially if they are sensitive to changes in their water intake. This is relatively rare but worth noting for those with sensitive digestive systems.

Frequently Asked Questions

it contains around 10 milligrams of potassium per liter.

Smart Water does not contain fluoride.

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